Weigh In record (no journal entry) for 10 November 2016
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
620 kcal
|
Fat: 20.55g | Prot: 70.27g | Carbs: 33.21g.
Lunch: K-Classic Gourmet Metzger-Hinterschinken, Magerquark, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Mühlen Gold Eiweißbrot (35g), Milbona Maasdamer Light. Dinner: Erasco Kürbissuppe mit Ingwer, Geka Hähnchenbrust-Filetstücke Mexiko. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|