Weigh In record (no journal entry) for 10 November 2016
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92.8 kg
Lost so far: 21.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1335 kcal
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Fat: 77.25g | Prot: 92.95g | Carbs: 65.71g.
Breakfast: Сыр Российский, Мёд, Геркулесовая Каша на Воде. Lunch: Вареное Яйцо, Куриные Крылышки с Кожей. Dinner: Вареное Яйцо, Рыбное Филе с Овощами. Snacks/Other: Молочный Завод Уссурийский Кефир 2.5%. more...
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Losing 0.2 kg a Week
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yaninayandulskaya's Weight History
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