Weigh In record (no journal entry) for 09 November 2016
|
79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2424 kcal
|
Fat: 105.69g | Prot: 138.02g | Carbs: 223.10g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen, Zimt, Apfel. Lunch: Leichter Genuss Schafskäse, Beste Ernte Weisse Bohnen mit Suppengrün, Balsamico, Knoblauch, Gewöhnlicher Feldsalat, Zitronensaft, Olivenöl, Tomaten. Dinner: Hofmaier Hauchfein Kochschinken, Vegola Natives Olivenöl Extra, Bäckerkrönung Roggenvollkornbrot, Zucchini, Brokkoli, Ei. Snacks/Other: Milka Alpenmilch, hanuta Hanuta, Flensburger Frei, De Beukelaer Prinzenrolle (24g). more...
|
|
3544 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
|
|