Weigh In record (no journal entry) for 09 November 2016
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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852 kcal
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Fat: 43.29g | Prot: 49.34g | Carbs: 69.33g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Equal Equal, Tea with Milk. Dinner: Smart Ones Turkey with Mashed Potatoes, Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Green Olives, Cherry Tomatoes, Cucumber (Peeled), Safeway Baby Carrots, Fresh Express Baby Spinach. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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