Weigh In record (no journal entry) for 17 October 2016
|
82 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1978 kcal
|
Fat: 66.13g | Prot: 219.07g | Carbs: 132.63g.
Breakfast: Notenmix (Ongezouten), Zwagerman Kipfilet Naturel, Zwagerman Kalkoenfilet, Lidl Magere Franse Kwark. Lunch: Knorr Mix Voor Chili Con Carne, Heinz Tomatenpuree, Avocado, HAK Witte Bonen, Freshona Bruine Bonen, Plus Macaroni-Spaghetti Groenten, Lidl Mager Rundergehakt. Dinner: Kania Mix Voor Macaroni en Spaghetti, Freshona Maïs, Avocado, Verse Pasta (Gekookt), Plus Macaroni-Spaghetti Groenten, Lidl Kalkoenfilet. Snacks/Other: Baresa Kip Bites Naturel, Pruimen. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|