Weigh In record (no journal entry) for 09 November 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 86.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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1274 kcal
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Fat: 55.51g | Prot: 134.90g | Carbs: 48.35g.
Breakfast: Ovo, Óleo de Coco. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cenouras. Dinner: NeoNutri BCAA, NeoNutri BCAA, Sundown Triple Omega 3-6-9. Snacks/Other: Valda Diet Fibras, Filé de Frango Grelhado, Filé de Frango Grelhado, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Mentos Bala, Exceed Protein Bar. more...
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2661 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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