Weigh In record (no journal entry) for 09 November 2016
|
74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1077 kcal
|
Fat: 54.81g | Prot: 116.59g | Carbs: 29.27g.
Breakfast: Krakus Krakowska Sucha, Jajecznica. Dinner: Ser Gouda, Kajzerka, Winiary Majonez Dekoracyjny, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Iberia Kapary w Zalewie, Zielone Oliwki, Wędzony Łosoś. Snacks/Other: Chrzan, Biedronka Tuńczyk w Sosie Własnym. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|