Weigh In record (no journal entry) for 07 January 2012
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1145 kcal
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Fat: 11.87g | Prot: 50.31g | Carbs: 205.37g.
Breakfast: Golden Delicious Apples, Coffee (Brewed From Grounds) , Organic Turbinado Raw Cane Sugar, Pure Almond Milk - Vanilla. Lunch: Mayonnaise, Lettuce, Bagel Thins - 100% Whole Wheat, Tuna Creations Zesty Lemon Pepper. Dinner: Chicken Breast, Pasta with Vegetables. Snacks/Other: Dried Apricot, Light Beer. more...
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Losing 0.2 kg a Week
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Marshav520's Weight History
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