Weigh In record (no journal entry) for 08 November 2016
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1226 kcal
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Fat: 69.00g | Prot: 53.00g | Carbs: 104.00g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Dream Dinners White Chicken Lasagna. Snacks/Other: Nestle Butterfinger Peanut Butter Cups. more...
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Losing 0.8 kg a Week
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webbsark's Weight History
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