Weigh In record (no journal entry) for 08 November 2016
|
67.0 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2016:
|
1376 kcal
|
Fat: 77.29g | Prot: 70.06g | Carbs: 110.68g.
Breakfast: Fried Egg without Fat, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oscar Mayer Traditional Bacon. Lunch: Planters Dry Roasted Sunflower Kernels, Banana. Dinner: Bush's Best Country Style Baked Beans, Jennie-O 99% Lean Ground Turkey, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Cabot Extra Sharp White Cheddar Cheese, Spinach, Carrots, Celery, Marie's Creamy Caesar Dressing. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|