Weigh In record (no journal entry) for 08 November 2016
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93.5 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1650 kcal
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Fat: 77.25g | Prot: 94.50g | Carbs: 155.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Slim-Fast 100 Calorie Snack Baked Crisps, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Lindt Pretzel Bites, Publix Red Seedless Grapes. more...
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Gaining 0.4 kg a Week
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