Weigh In record (no journal entry) for 08 November 2016
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1714 kcal
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Fat: 133.68g | Prot: 77.94g | Carbs: 47.47g.
Breakfast: 블랙베리, Hood Half and Half, 아스파라거스, 양배추, 삶은 계란, Chosen Foods Avocado Oil, Spring Valley Coconut Oil. Lunch: Kerrygold Pure Irish Butter, 파프리카, 양배추, 상추, Farm Day Organic Cauliflower Rice, 삼겹살. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado, 계란흰자, 삶은 계란, 갈색 버섯 (양송이 이탈리산), 양배추, 들기름. Snacks/Other: 하바티 치즈, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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1837 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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pilamaster's Weight History
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