Weigh In record (no journal entry) for 08 November 2016
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87 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1764 kcal
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Fat: 59.10g | Prot: 54.78g | Carbs: 250.55g.
Breakfast: Peynirli Poğaça. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Haşhaşlı Çörek, Eti Form Kepekli Bisküvi, Yörsan Yarım Yağlı Yoğurt, Muz. Snacks/Other: Uludağ Gazoz. more...
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Gaining 0.1 kg a Week
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