Weigh In record (no journal entry) for 08 November 2016
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143.7 kg
Lost so far: 0.8 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2514 kcal
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Fat: 71.56g | Prot: 101.35g | Carbs: 358.27g.
Breakfast: Orangensaft, Ja! Hähnchenbrustfilet, Lidl Kürbiskernbrötchen. Lunch: Aldi Apfelschorle, Real Bio Kasslerbraten, Mohnbrötchen, Lidl Kürbiskernbrötchen. Dinner: Salzkartoffeln, Iglo Backfisch. Snacks/Other: Almighurt Kirsche, Speiseeis, Snickers Miniatures. more...
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Losing 1.1 kg a Week
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