Weigh In record (no journal entry) for 08 November 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2016:
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1255 kcal
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Fat: 23.59g | Prot: 96.27g | Carbs: 168.86g.
Breakfast: Вареное Яйцо, Гречневая Каша. Lunch: Мексиканская Смесь, Рис Вареный, Рыба на Пару. Dinner: Куриный салат с огурцами. Snacks/Other: Вода, Печенье Воздушное Суфле, Яблоко, Оладьи из Овсяных Хлопьев, Сушеная Клюква, Кофе с Сахаром, Зеленый Чай, Ласковое Лето Творог Зерненый 3%. more...
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2677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
You can do this, just don't give up.
08 Nov 16 by member: Turkessa
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hannaeismant's Weight History
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