Weigh In record (no journal entry) for 08 November 2016
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2184 kcal
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Fat: 79.10g | Prot: 67.11g | Carbs: 318.78g.
Breakfast: Avokado, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pide Ekmeği, Yeşil Zeytin, Bal, Tam Yağlı Süt, Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Cennet Meyvesi, Elma. Dinner: Babaganush, Acılı Ezme, Nar, Pide Ekmeği, Izgara Tavuk, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Humus. Snacks/Other: Kurabiye, Ceviz, Kuru Kayısı. more...
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Gaining 8.4 kg a Week
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