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A little closer to my goal I'm trying to stay focused and not stress out . I have to keep in mind stress is what got me to this point. I have to have positive thoughts 😀
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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989 kcal
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Fat: 29.23g | Prot: 68.86g | Carbs: 121.76g.
Breakfast: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Bimbo Toasted Bread Double Fiber. Lunch: McDonald's Egg White Delight McMuffin. Dinner: Granny Smith Apples. more...
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Losing 2.1 kg a Week
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