Weigh In record (no journal entry) for 07 November 2016
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1865 kcal
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Fat: 122.00g | Prot: 76.00g | Carbs: 84.00g.
Breakfast: Dairy Queen Bacon Biscuit Sandwich. Dinner: Zaxby's Mediterranean Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. more...
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Losing 0.4 kg a Week
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