Weigh In record (no journal entry) for 07 November 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1698 kcal
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Fat: 116.77g | Prot: 79.75g | Carbs: 85.78g.
Breakfast: Hood Half and Half, Townsend Farms Organic Blackberries, Publix Blackberries, Target Egg, Calavo Avocado. Lunch: So Delicious Coconut Milk Unsweetened, Frieda's Gold Kiwifruit, 살짝 삶은 계란, 상추, 양배추, 삼겹살. Dinner: 마요네즈, 파프리카, 계란 흰자, 삶은 계란, 양배추, 양상추, Spring Valley Coconut Oil. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, 하바티 치즈. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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pilamaster's Weight History
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