Weigh In record (no journal entry) for 07 November 2016
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70 kg
Lost so far: 12.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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827 kcal
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Fat: 46.77g | Prot: 58.65g | Carbs: 39.31g.
Breakfast: Dori Amendoim tipo Japonês, Crioulo Requeijao. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca, Vagem Cozida. Snacks/Other: Dr. Oetker Gelatina sem Sabor, Nestlé Chocolate em Pó Dois Frades, Nestlé Creme de Leite. more...
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Losing 0.1 kg a Week
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Cris2732's Weight History
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