Weigh In record (no journal entry) for 07 November 2016
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2528 kcal
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Fat: 71.18g | Prot: 90.50g | Carbs: 395.43g.
Breakfast: Elma, Muz, Haşlanmış Yumurta. Lunch: Bim Kıymalı Mantı, Izgara Tavuk. Dinner: Haşhaşlı Çörek. Snacks/Other: Kuru Üzüm, Kuru Hurma, Kayısı, Fındık, Badem. more...
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Gaining 1.4 kg a Week
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