Weigh In record (no journal entry) for 07 November 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2098 kcal
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Fat: 85.64g | Prot: 92.63g | Carbs: 237.04g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Kuru Kayısı, Süt, Ülker Special K, Ülker Special K. Dinner: Beyaz Ekmek, Izgara Köfte. more...
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3334 kcal
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Exercise:
Housework - 1 hour, Studying - 5 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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