Weigh In record (no journal entry) for 07 November 2016
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1612 kcal
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Fat: 60.83g | Prot: 74.79g | Carbs: 187.74g.
Breakfast: 배추된장국, 하림 용가리치킨, 밥. Lunch: 매일 매일우유 저지방&고칼슘 2%, 오레오 오즈. Dinner: 배추김치, 단무지, 밥, 돈까스. Snacks/Other: 롯데 웨하스, 해태 녹차틴틴. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Showering - 5 minutes, Washing Dishes - 3 minutes, Cleaning - 25 minutes, Resting - 9 hours and 26 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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