Weigh In record (no journal entry) for 01 June 2016
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111.6 kg
Lost so far: 10.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 77.83g | Prot: 59.33g | Carbs: 145.37g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), SunPix Hearts of Palm, Mixed Salad Greens, Fit & Active Light Ranch Reduced Fat Dressing, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Great Value Strawberry Preserves, Peanut Butter, Vanilla Wafers (Lower Fat), Athenos Roasted Garlic Hummus, Chicken or Turkey Salad, Coca-Cola Coke Zero (Can). Snacks/Other: Blue Bunny Fudge Bar. more...
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3831 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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sandra3d's Weight History
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