Weigh In record (no journal entry) for 06 November 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1298 kcal
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Fat: 99.35g | Prot: 61.53g | Carbs: 43.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Wendy's Double Cheeseburger (No Bun). Dinner: Kroger Green Bell Pepper, Market Pantry Finely Shredded Cheddar Jack Cheese, Bertolli Riserva Marinara. Snacks/Other: Sprouts Farmers Market Dark Chocolate Peanuts, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 5.4 kg a Week
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