Weigh In record (no journal entry) for 06 November 2016
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2144 kcal
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Fat: 59.61g | Prot: 97.41g | Carbs: 311.59g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Zeytin, Salam. Lunch: Taze Fasulye, Pirinç Pilavı. Dinner: Sütaş Ayran, Tavuk Döner, Muz, Mandalina, Siyah Üzüm, Tatlı Kavun. more...
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3470 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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