Weigh In record (no journal entry) for 05 November 2016
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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3020 kcal
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Fat: 121.34g | Prot: 95.14g | Carbs: 395.76g.
Breakfast: Ristora Caffè & Ginseng. Lunch: Caffè Macchiato, Pere, Banana, Leerdammer Special Toast, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Lenticchie Cotte, Barilla Pasta. Dinner: Pasticcini, Cameo Pizza al Salame. Snacks/Other: Caffè Macchiato, Ferrero Fiesta. more...
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2391 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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