Weigh In record (no journal entry) for 06 November 2016
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89.8 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2528 kcal
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Fat: 114.28g | Prot: 57.81g | Carbs: 248.93g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Macaroni or Pasta Salad, Beer, Michelob Ultra Light Beer, Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Colby Jack Shredded Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Jason's Deli Italian Pasta Salad. Snacks/Other: Kiwi Fruit, Strawberries, Sugar, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pillsbury Sugar Cookies. more...
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2241 kcal
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Exercise:
Standing - 10 minutes, Cooking - 5 minutes, Showering - 5 minutes, Driving - 7 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Gaining 1.1 kg a Week
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gswizzle's Weight History
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