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#9 dzień VLCD
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1313 kcal
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Fat: 38.60g | Prot: 175.04g | Carbs: 52.35g.
Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Mięso z Piersi Kurczak, Mroźna Kraina Fasola Szparagowa Cięta. more...
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Gaining 4.9 kg a Week
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