Weigh In record (no journal entry) for 05 November 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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5647 kcal
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Fat: 232.08g | Prot: 188.38g | Carbs: 427.12g.
Breakfast: KFD Premium WPC 80, KFD BCAA Premium, Żelki, KFD Olej Kokosowy. Lunch: Ciastko z Owocami lub Kruszonką, Smażona Cebula, Wątróbka Drobiowa, Golden Sun Ryż Basmati. Dinner: Żywiec Piwo Żywiec, Okocim Piwo Porter, Frytki, Burger King Steakhouse, Kanapka na Zakładkę (Wrap) z Warzywami, Mięsem, Dróbiem lub Rybami, Murzynek. Snacks/Other: M&M's M&M's Peanut, Biedronka Pomidory Suszone w Oleju, Humus, Whisky, Lays Papryka, Ciasto Marchewkowe. more...
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2778 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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