Weigh In record (no journal entry) for 06 November 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2501 kcal
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Fat: 109.05g | Prot: 123.06g | Carbs: 228.91g.
Breakfast: Biedronka Chleb Żytni na Naturalnym Zakwasie, Jajko, Pilos Masło. Lunch: Białe Wino Stołowe, KFD Premium WPC 80, Combino Makaron Pełnoziarnisty Spaghetti, Wątróbka Drobiowa, Smażona Cebula, KFD BCAA Premium, Żelki, KFD Carbo Mix, KFD Olej Kokosowy. Dinner: Milka Triolade, Smażona Cebula, Wątróbka Drobiowa, Combino Makaron Pełnoziarnisty Spaghetti. more...
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2681 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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