Weigh In record (no journal entry) for 06 November 2016
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111.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1799 kcal
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Fat: 144.12g | Prot: 105.72g | Carbs: 21.19g.
Breakfast: Yumurta, Sarımsak, Siyah Zeytin, Ispanak, Ekici Hellim Peyniri, Yumurta, Tereyağı, Mantar Sote. Lunch: İngiliz Cevizi. Dinner: Genç Yeşil Soğan, Kereviz, Roka Marulu, Kiraz Domates, Palamut Izgara, Limon Suyu, Ispanak, Marul, Maydanoz, Kırmızı Lahana, Zeytinyağı. more...
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Losing 0.9 kg a Week
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Gallypolly's Weight History
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