Weigh In record (no journal entry) for 06 November 2016
|
106.1 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2016:
|
1593 kcal
|
Fat: 68.06g | Prot: 86.13g | Carbs: 170.81g.
Breakfast: New York Style Hot Italian Sausage, Valued Naturals Brazil Nuts, Pecan Nuts, Great Value Prunes Juice (Not from Concentrate). Lunch: Ground Turkey (Cooked), Mayonnaise, Great Value Chive & Onion Cream Cheese Spread, Alvarado Street Bakery California Style Complete Protein Bread, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Wegmans Stir Fry Sauce, Brown Rice, Big Y Oriental Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Wal-Mart Gala Apple, Pears. more...
|
Losing 3.2 kg a Week
|
 Comments
06 Nov 16 by member: JockoT
|
Very nice loss there, congrats!
06 Nov 16 by member: warrenwinter
|
Just spent the morning getting the pantry and fridge cleaned out of the high[er] sodium options [tomorrow's trash day for me], roasted some raw brazil nuts and pecans - without salt, of course, went to the store and bought some fresh fruit, fish, meatless alternatives that are within the "per serving range" [I was very surprised to discover that THAT was not an easy task - really cuts down on the choices!], and was pleased to discover that the bread that I really wanted to eat was actually the best alternative out of four different brands. I worked at doing low carb for so long, that I'm glad to realize that I really don't crave the bad stuff as long as I eat the good stuff - Who knew?! The older I get, the sillier, stupider I seem to get as well. Have a peace-filled joy-filled day my FS friends - Thank you for being here!!!
06 Nov 16 by member: rreed01562
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rreed01562's Weight History
|