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Jamaikawaii
Journal
06 Nov 16
Jamaikawaii's Journal, 06 Nov 16
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Weigh In record (no journal entry) for 06 November 2016
99.1 kg
Lost so far:
21 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2016:
1942 kcal
Fat: 41.86g | Prot: 58.30g | Carbs: 325.72g.
Lunch:
Aldi Tiramisu, Mischgemüse, Pizza Margherita.
Snacks/Other:
Äpfel, Kaufland Granatapfelkerne, Chio Tortillas Jalapeno & Cheese.
more...
2931 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 5 hours and 48 minutes.
more...
Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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