Weigh In record (no journal entry) for 06 November 2016
|
84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1670 kcal
|
Fat: 84.93g | Prot: 101.44g | Carbs: 121.79g.
Breakfast: Carrefour Dżem z Czarnej Porzeczki, Danone Jogurt z Ziarnami Zbóż Łagodny, Sante Pieczywo Chrupkie Razowe, Łowicz Twaróg Łowicki Półtłusty. Dinner: Provitus Buraczki Zasmażane, Kuskus (Gotowany), Kotlet Mielony Smażony. Snacks/Other: Sante Pieczywo Chrupkie Razowe, OSM Grodzisk Mazowiecki Mozzarella Mini, Surówka z Kiszonej Kapusty, Kotlet Mielony. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|