Weigh In record (no journal entry) for 06 November 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1491 kcal
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Fat: 39.06g | Prot: 64.71g | Carbs: 223.56g.
Breakfast: 참나물무침, 밥, 진주햄 진주홈소세지. Lunch: 참나물무침, 계란찜, 밥, 고추멸치볶음, 진주햄 진주홈소세지, 김무침, 무생채. Dinner: 배추김치, 김무침, 진주햄 진주홈소세지, 계란찜, 밥. Snacks/Other: 매일 매일우유 저지방&고칼슘 2%, 뉴트리디데이 단백질 쉐이크, 귤. more...
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1929 kcal
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Exercise:
Showering - 18 minutes, Conditioning exercise (health club) - 32 minutes, Dance (fast step, aerobic) - 29 minutes, Washing Dishes - 8 minutes, Housework - 9 minutes, Sleeping - 10 hours, Resting - 11 hours and 49 minutes, Dance (slow step) - 35 minutes. more...
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Losing 1.8 kg a Week
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