I have been very consistent with my diet and have upped my exercise slightly so horay for me, if I had gotten no results i would have drowned my sorrow in cake but now instead I will food prep for the coming week!!
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107.3 kg
Lost so far: 18.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1923 kcal
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Fat: 75.23g | Prot: 139.50g | Carbs: 172.99g.
Breakfast: Vogel gf bread, Butter (Salted), fit ones clean protein. Lunch: Animal Fat or Drippings, Leeks, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Cathedral cove coconut yogurt. Dinner: fit ones clean protein, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Cooked Leek, Brown Rice (Long-Grain, Cooked). Snacks/Other: Venus Pork Meat Balls, Tomato and Vegetable Juice (Mostly Tomato), Peloponnese Kalamata Olives, Mozzarella Cheese, Vogel gf bread. more...
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3374 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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