Weigh In record (no journal entry) for 05 November 2016
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73.0 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1180 kcal
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Fat: 93.34g | Prot: 71.12g | Carbs: 14.68g.
Breakfast: Parmesan Cheese (Grated), Pork and Beef Sausage, Egg. Lunch: Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Spitz Salted Sunflower Seeds, Cocoa Powder (Unsweetened), Nutiva Organic Virgin Coconut Oil, Egg. more...
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Losing 2.9 kg a Week
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carnival lite's Weight History
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