Weigh In record (no journal entry) for 05 November 2016
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2004 kcal
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Fat: 116.60g | Prot: 180.55g | Carbs: 65.93g.
Breakfast: Yumurta Beyazı, Chia Tohumu, Eti Lifalif, Sek Günlük Süt, Van Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Dost Ayran, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Tadım Çiğ Badem İçi, Ceviz, Simbat Çiğ Kaju, Proxeed Plus, Weider Premium Whey. more...
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Gaining 0.1 kg a Week
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etsote77's Weight History
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