Weigh In record (no journal entry) for 05 November 2016
|
134.3 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1443 kcal
|
Fat: 62.19g | Prot: 84.11g | Carbs: 135.66g.
Breakfast: Ham and Cheese On English Muffin, Toasted Armenian Grecian Italian Bread. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Baked or Fried Coated Chicken Breast Skinless, Toasted Armenian Grecian Italian Bread. Dinner: Steak Sandwich on Roll, Toasted Garlic Bread, Ranch Salad Dressing, House Salad. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|