b1izz's Journal, 05 Nov 16

#8 dzień VLCD

84 kg Lost so far: 20 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

428 kcal

Fat: 21.05g | Prot: 47.35g | Carbs: 10.55g. Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran. more...

2068 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 10.5 kg a Week


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b1izz's Weight History