Weigh In record (no journal entry) for 05 November 2016
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94.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2299 kcal
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Fat: 47.96g | Prot: 100.74g | Carbs: 176.03g.
Breakfast: Florette Mixed Salad, Tesco Salad Tomatoes, Morrisons Free Range Eggs (Large), Spinach (Chopped or Leaf, Frozen). Lunch: Bacon Sandwich with Spread. Dinner: Tesco Chicken Breast Fillets (130g), Green String Beans, Bean Sprouts, Tesco Red Pepper, Soy Sauce (Tamari), Lemon Juice, Cooked Broccoli (from Fresh), Morrisons Sliced Mixed Peppers, Carrots. Snacks/Other: San Miguel Lager, Quality Street Chocolates. more...
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3162 kcal
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Exercise:
Tennis - 1 hour, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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