Weigh In record (no journal entry) for 05 November 2016
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1671 kcal
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Fat: 61.12g | Prot: 85.29g | Carbs: 136.55g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Rindergulasch, Barilla Fusilli. Dinner: Roter Tafelwein, Sahne-Heringsfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gefro Suppen-Pause Pilz-Champion. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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