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Robinson Esquinzo
Journal
05 Nov 16
Robinson Esquinzo's Journal, 05 Nov 16
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Weigh In record (no journal entry) for 05 November 2016
72.4 kg
Lost so far:
16.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2016:
502 kcal
Fat: 10.80g | Prot: 14.00g | Carbs: 85.00g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
more...
2607 kcal
Exercise:
Driving - 1 hour, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Robinson Esquinzo's Weight History
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