Weigh In record (no journal entry) for 05 November 2016
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2079 kcal
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Fat: 56.21g | Prot: 94.01g | Carbs: 306.83g.
Breakfast: Salam, Zeytin, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pirinç Pilavı, Taze Fasulye. Dinner: Tatlı Kavun, Siyah Üzüm, Mandalina, Muz, Tavuk Döner. more...
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3368 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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