Weigh In record (no journal entry) for 07 January 2012
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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954 kcal
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Fat: 52.14g | Prot: 90.32g | Carbs: 31.45g.
Breakfast: spinach, spinach, green bell pepper, green bell pepper, onion, onion, part skim mozzerella cheese, part skim mozzerella cheese, liquid egg white, liquid egg white. Lunch: muenster cheese, romaine lettuce, italian dressing, shrimp. Dinner: 2% milkfat cottage cheese. Snacks/Other: part skim mozzarella strin cheese, half and half. more...
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2672 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jerseystar921's Weight History
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