Weigh In record (no journal entry) for 04 November 2016
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76.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1404 kcal
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Fat: 67.27g | Prot: 82.38g | Carbs: 115.32g.
Lunch: Perdue Chicken Breast Nuggets, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Stroehmann Dutch Country 100% Whole Wheat Bread, Wellsley Farms Pepperjack Cheese, Lettuce. Dinner: Stroehmann Dutch Country 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Wellsley Farms Pepperjack Cheese, Lettuce. Snacks/Other: Daily Vitamins. more...
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Losing 2.5 kg a Week
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