mjmiller's Journal, 07 Jan 12

Weigh In record (no journal entry) for 07 January 2012

88.1 kg Lost so far: 1.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

250 kcal

Fat: 0.48g | Prot: 15.86g | Carbs: 49.14g. Breakfast: Coffee, Bananas , Nonfat Black Cherry Greek Yogurt. more...

2238 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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mjmiller's Weight History