Weigh In record (no journal entry) for 04 November 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1647 kcal
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Fat: 141.47g | Prot: 67.13g | Carbs: 16.38g.
Breakfast: 팽이버섯, Target Egg, 베이컨. Lunch: 모짜렐라 치즈 (전유), 상추, Horizon Organic Heavy Whipping Cream, 삼겹살. Dinner: 비계 돼지고기, Scharffen Berger Cacao Nibs, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2078 kcal
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Exercise:
요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pilamaster's Weight History
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