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sarahblanco
Journal
04 Nov 16
sarahblanco's Journal, 04 Nov 16
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Weigh In record (no journal entry) for 04 November 2016
78.7 kg
Lost so far:
25.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2016:
529 kcal
Fat: 19.28g | Prot: 27.50g | Carbs: 62.23g.
Breakfast:
Nestlé Fitness Chocolat au Lait, Super U Lait Écrémé 0%.
Lunch:
Super U Yaourt Nature 0%, Lipton Thé Vanille.
Dinner:
Lay's Chips, Fromage de Chèvre, St Môret Ligne & Plaisir 8%, Mélange de Fruits Secs.
Snacks/Other:
Lipton Thé Citron, Lipton Thé Vanille.
more...
2661 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sarahblanco's Weight History
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